Diet & exercise are always on the top priority when considering for weight loss. But, you should also try these bedroom secrets to accelerate weight loss. These simple yet valuable bedroom modifications or tricks could provide additional boost to your weight loss plans.
You just need to adopt these bedroom secrets as much as possible to lose weight quickly. Here are 10 amazing bedroom tricks to trim extra pounds or kilos quickly:
(1) Take More Sleep
It is one of the most simple, inexpensive & underestimated bedroom secrets to accelerate weight loss. An adequate amount of sleep is significantly essential for optimal function of your body & hormones.
According to a 2016 study conducted by University of Chicago Medical Center, cutting back on sleep boost levels of a chemical signal that can enhance the pleasure of eating snack foods & increase calorie intake, reports investigators.
It can eventually encourage overeating, leading to weight loss. A poor sleep is found to boost hunger & cravings through disrupting hunger hormones such as ghrelin & leptin.
You should take at least 7-9 hours of quality sleep to keep your weight loss goals on right track.
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