(4) Turn Off The Lights
It is one of the most popular & natural bedroom tricks to trim extra pounds or kilos quickly. Darkness in night is a natural way to encourage sound sleep. It can even make your body lighter.
According to a 2010 study conducted by researchers at Ohio State University, persistent exposure to light at night may lead to weight gain.
This can even occur without changing physical activity or eating more food. This study was actually conducted over mice.
In this study, mice who sleep with light exposure gained about 50% more weight as compared to those mice that sleep in total darkness. Thus, you should turn off lights while sleeping to accelerate natural weight loss.
[Read Also: 10 Dinning Room Secrets To Promote Weight Reduction]
(5) Avoid Texting Or Messaging During Night
It is one of the highly ignored bedroom secrets to accelerate weight loss. Electronic devices are great means to connect with your loved ones through social media sites. Some of the popular forms of electronic devices include cell phones, Smartphone, tablets, laptops & even desktops.
Some statistics states that children of 8-18 years of age use electronic devices approx. seven-and-a-half hours daily.
According to a 2016 study conducted by Rutgers University, instant messaging in the dark can adversely affect the sleep patterns. This habit not only diminishes academic performance but can also lead to weight again.
Thus, you should avoid texting or messaging at least 2-3 hours before going to sleep. It will greatly help you to achieve your weight loss goals quickly.
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