10 Amazing Bedroom Secrets To Accelerate Weight Loss

Bedroom Secrets To Accelerate Weight Loss. Beautiful woman holding chain in her mouth.

(4) Turn Off The Lights

It is one of the most popular & natural bedroom tricks to trim extra pounds or kilos quickly. Darkness in night is a natural way to encourage sound sleep. It can even make your body lighter.

According to a 2010 study conducted by researchers at Ohio State University, persistent exposure to light at night may lead to weight gain.

This can even occur without changing physical activity or eating more food. This study was actually conducted over mice.

In this study, mice who sleep with light exposure gained about 50% more weight as compared to those mice that sleep in total darkness. Thus, you should turn off lights while sleeping to accelerate natural weight loss.

[Read Also: 10 Dinning Room Secrets To Promote Weight Reduction]

(5) Avoid Texting Or Messaging During Night

It is one of the highly ignored bedroom secrets to accelerate weight loss. Electronic devices are great means to connect with your loved ones through social media sites. Some of the popular forms of electronic devices include cell phones, Smartphone, tablets, laptops & even desktops.

Some statistics states that children of 8-18 years of age use electronic devices approx. seven-and-a-half hours daily.

According to a 2016 study conducted by Rutgers University, instant messaging in the dark can adversely affect the sleep patterns. This habit not only diminishes academic performance but can also lead to weight again.

Thus, you should avoid texting or messaging at least 2-3 hours before going to sleep. It will greatly help you to achieve your weight loss goals quickly.

Image Source: Shutterstock

Image Source

Recommended Posts

More From GetUpWise

About Editing Staff
At GetUpWise, we are a team of professional writers from different areas of subjects. We are conducting thorough research on each & every topic from highly reputed sources before writing any piece of article. Once research is done, we try our best efforts to provide informative piece of articles in an easy to understand manner. It is something that is extremely essential to meet our goal while reaching & offcourse building a strong online community. We do update our articles from time to time in order to provide the most latest information quickly. Thus, our articles can be used as a "way to gain smartness".

Leave a comment

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get Instant Access To GetUpWise Posts

Subscribe Us

Please do verify your email address by clicking a link sent to your email.

More in Exercise & Fitness
Mistakes Of Women Trying To Get Bigger Butt.
15 Common Mistakes Of Women Trying To Get Bigger Butt

Getting a big & curvy butt is often a dream of several women. You can get a killer bottom through...