(6) Early To Bed & Early To Rise
It is one of the most popular & proven bedroom tricks to trim extra pounds or kilos quickly. Benjamin Franklin’s famous quote “Early to bed & early to rise makes a man healthy, wealthy, & wise” still seems to be of great value.
According to a 2015 study conducted by University of California, teenagers & adults who go to bed late on weeknights are more likely to gain weights than their peers who hit the hay earlier.
Poor night sleep is the strongest risk factors for weight gain. You should sleep early to get the recommended nine hours of sleep at night.
A sound sleep is extremely essential to set your weight on the healthier side. This will in turn accelerate the process of natural weight loss quickly.
(7) Avoid Workouts Before Going To Bed
It is one of the most common bedroom secrets to accelerate weight loss. Exercise is considered to be good for health. But, its time is also equally important.
According to LiveStrong, if you exercise too close to your bed time then you may find it more difficult to fall asleep.
However, you may perform light to moderate exercises during evening to avoid sleep problems. But, intense or severe exercises should always be avoided during evening time.
One of the basic reasons behind this strategy is to provide your body ample time for relaxation. Once you are getting enough sleep without any problem, you can easily achieve your lose weight targets.
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