(8) Avoid Night Shifts
It is one of the best bedroom tricks to trim extra pounds or kilos quickly. Several jobs require long night shifts that can increase the risk of weight gain.
According to a 2014 study conducted by University of Colorado, people who work during night shifts are likely to burn less energy during 24 hour period as compared to those on a normal work schedule.
You should completely avoid night shifts particularly if you are working hard to achieve your weight loss goals. If you work in day shift then your normal sleep cycle will not get disturbed. This will help you to lose weight quickly through diet & exercise.
(9) Remove TV & Music Systems
It is one of the most authentic bedroom secrets to accelerate weight loss. Watching late night movies or listening loud music at night tends to have same effects as those while messaging or texting during night.
They tend to disturb your normal sleep pattern. Once your sleep gets disturbed, you can start gaining weight. Therefore, you should get a sound sleep by removing TV & music system from your bedroom gains significance. It will help you to control your urge to watch & listen to them.
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