Dreaming to get everyone’s attention towards butt can come true. These butt-friendly exercises to get bigger booty quickly will definitely help you.
Once you start performing bubble butt workout plans along with eating balanced diet, no one can stop you from having sexy & curvy bum. A smooth, sexy & curvy butt is one of the key indicators of healthy & fertile female.
According to a new review published by researchers at the University of Oxford & Churchill Hospital in UK, women who carry their body fat in their thighs & backside tends to have extra protection against diabetes, heart diseases & other conditions associated with obesity.
Here are 10 booty-friendly exercises or workout plans to get killer butt fast:
[You can also watch an exciting video on this post from GetUpWise channel on YouTube.]
It is one of the simplest & most effective butt-friendly exercises to get bigger booty quickly. Squat is a form of exercise where performer’s knees are bent and heels are close to or touching his/her buttocks or the backside of his/her thighs.
There are different variants of squats that are meant to train particularly the muscles of thighs, hips & buttocks. These exercises can quickly boost the strength & size of your legs & butts.
If you properly execute squats then it will also increase your metabolism significantly. You can perform squats using different equipments like dumbbells, or barbells & many more.
You can also perform them using various foot positions to target your butt muscles. Some of the best foot positions include placing your feet shoulder-width apart or slightly wider and angling them slightly outward.
- Butt-friendly-exercises: Livestrong