A gorgeous looking breast is the dream of many women. These women-friendly exercises to get bigger and perkier boobs can help you to achieve your dreams.
Bigger breast is often linked to women’s femininity & beauty. It is perhaps the reason why these beautiful assets are liked by both men & women. But, every woman is not likely to have bigger one.
Some of the factors affecting breast size in human female include genetics, body weight, age, breastfeeding history, & many more. However, you can still boost the size of these unique assets through proper diet & right form of exercises.
According to the views of Jen Comas Keck, a certified personal trainer, developing the muscles underneath your breast will enhance the look of your breasts and make them appear larger.
Thus, you need to strengthen pectoral muscles present under fatty tissues of breast to lift them outward. Here are 14 women-friendly exercises to get bigger and perkier boobs without surgery:
[You can also watch an exciting video on this post from GetUpWise channel on YouTube.]
(1) Towel Workout For Isometric Chest Contractions
It is one of the simplest & women-friendly exercises to get bigger and perkier boobs naturally at home without equipments.
This type of workout usually require participant to contract her chest muscles without extending them. You can easily & quickly perform this exercise even at your home. You will require only a hand towel of sufficient length.
Here is the step-by-step instructions for towel workout process:
(a) Stand with your feet shoulder-width apart.
(b) Grab a hand towel & hold it in front of your chest with both arms, palms down. The distance between both arms should again be shoulder-width apart.
(c) Pull outward on both the sides of towel at the same time keeping the towel stretched while inhaling. Simultaneously, you should focus on contracting your chest muscles in short bursts.
(d) Pull the towel in towards your chest while exhaling. Perform this exercise continuously for about 3 minutes at least 3-4 times a week.
Image Source: Shutterstock, Indianworkouts