(14) Yoga Poses To Increase Breast Size
It is one of the most popular & women-friendly exercises to get bigger and perkier boobs naturally at home. Yoga is a practice to achieve a state of peace & serenity.
It involves a variety of poses or exercises with a wide range of benefits. You need to perform yoga exercises that specifically focus on developing tone of breast.
Some of the most common forms of yoga exercises to promote growth of breast include: Bhujangasana, Gomukhasana, Stabdhasana, Ushtrasana & many more.
Here is the step-by-step process or instructions for Bhujangasana (Cobra pose):
(a) Lay down flat on your stomach. Make sure to keep your legs & feet as straight as possible.
(b) Place your palms on the floor & keep them on either side of the shoulders. Make sure to keep your elbows pointing towards your back.
(c) Relax your whole body while raising your shoulders, neck, head & upper portion of your back off the ground. Make sure to use only the muscles of lower back area to raise your body off the ground as far as possible. You should use your arms only to support your weight & not to raise your body.
(d) Try to reach the highest point your torso can go slowly then tilt your head upward towards ceiling.
(e) When arching your navel, your pelvis should stay on the ground. Try to maintain this position at least for 15 to 20 seconds.
(f) Repeat the same steps 4 to 5 times for optimum results.
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