(5) Feet Elevated Push Ups For Better Toned Breasts
It is one of the most advanced & women-friendly exercises to get bigger and perkier boobs naturally at home without equipments. Feet Elevated pushups are pushups with additional level of difficulty.
It involves raising the feet on a stable platform like a box or bench or chair or edge of sofa. You can also increase challenge by using a stability ball.
According to a post published in LiveStrong, the height of the bench determines how much of an angle your body makes to the floor.
The greater the angle, the more weight your pectoralis major will bear. Make sure to perform this exercise only if you can do 3 sets of regular pushups comfortably. Here is the step-by-step process or instructions for feet elevated push-ups:
(a) Elevate your legs using a stable platform so that your weight is on your toes. The higher the platform, more challenging the workout will be.
(b) Place your hands on the floor slightly wider than shoulder-width apart, & your feet together. You should keep your hands as wide as possible to strengthen pectoralis muscles of chest. It will help you to get less involvement of shoulders & triceps & more of a chest workout.
(c) Slowly lower yourself to the floor until your chest almost touches the floor as you inhale. You should keep your back perfectly straight while performing this step.
(d) Push yourself up again & squeeze your chest. Breathe out as you perform this step.
(e) Repeat these steps slowly & steadily for prescribed amount of repetitions on a daily basis for better results.
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