(6) Palm Press To Strengthen Chest Muscles
It is one of the easiest & women-friendly exercises to get bigger and perkier boobs naturally at home without equipments. This exercise strengthens the chest muscles & relieves stress.
Although, it is not a strenuous exercise to perform but will improve pectoral muscles dramatically. You can perform this exercise comfortably at home or even while sitting in your chair at work.
Here is the step-by-step process or instructions for palm press:
(a) Sit in a straight position & put your hands in a prayer position in front of your chest area.
(b) Keep your elbows bent at about 90 degrees to feel pressure in the chest muscles.
(c) Maintain your arms in a horizontal position within the chest area. It is necessary for the effectiveness of this exercise.
(d) Take a deep breath & use your own strength to push your palms against each other. Make sure to push more from your chest & not your back.
(e) Hold as long as possible & then release. Slowly exhale during the hold phase.
(f) Relax & repeat at least 10 reps for maximum results.
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