(7) Arm Circles For Enhancing Bust Line
It is one of the simplest & women-friendly exercises to get bigger and perkier boobs naturally at home. Arm circles involve rotating extended arms to enhance the bust line.
It is targeted to increase endurance & tone of bust area without adding bulk to the muscles involved. You can easily perform this exercise anywhere, inside or outside home.
You can do arm circles in sneakers, your bare feet or even high heels. You don’t have to concentrate much over it so it can be performed while watching TV or at your desk at work.
It requires little time but still provide great benefits to participants if done on a regular basis. In this exercise, you will have to inhale with the arms rising & exhale as the arms lowering.
Here is the step-by-step process or instructions for arm circles:
(a) Grab a set of light dumbbells (about 2.5 to 5 pounds each) or any light weight object in each hand.
(b) Extend & hold your arms out to your sides to shoulder level, horizontally. Inhale in the starting position.
(c) Rotate your arms in a circular motion forward, 4-6 inches in diameter with your palms facing down. Exhale as the arms lowering.
(d) Inhale continuously until your arms has reached overhead your body i.e. starting position.
(e) Do this up to exhaustion.
(f) Relax your arms for a few seconds then raise them again.
(g) Repeat the exercise in a counter clockwise motion, this time with your palms facing upward. It will help you to add more challenge to the workout.
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