14 Women-Friendly Exercises To Get Bigger And Perkier Boobs

Exercises To Get Bigger And Perkier Boobs Beautiful woman performing wide push ups to get bigger and perkier breasts at home.

(9) The Finger Lock Exercise To Tone Up Pectoralis Muscles

It is one of the easiest & women-friendly exercises to get bigger and perkier boobs naturally at home, gym or even at office. The finger lock exercise tends to work on the same muscles as the palm press exercise.

But, it will improve the appearance of saggy breasts. It acts by increasing the muscle tone & blood flow. Here is the step-by-step process or instructions for the finger lock workout:

Finger Lock Exercise To Tone Up Pectoralis Muscles.

Woman performing finger lock exercise to tone up pectoralis muscles.

(a) Place your hands in front of you at about breast level.

(b) Interlock your fingers together. You can cup your hands & invert one so that they fit together comfortably. Alternative, you can also link your index & middle fingers like the links of a chain.

(c) Pull your two arms in opposite direction as hard as possible.

(d) Hold this pressure for 5 seconds.

(e) Relax for 5 seconds.

(f) Repeat it for 10-15 minutes.

Image Source: Shutterstock, findhomeremedy

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