(13) Alternate Dumbbell Chest Press To Strengthen Breast Muscles
It is one of the most popular gym exercises to get bigger boobs without surgery. Alternate dumbbell chest press involves raising the dumbbells towards the ceiling one at a time.
This exercise tends to strengthen the pectoralis muscles of the chest. A regular workout can help you to achieve larger & fuller breasts quickly.
You should initially start with the light weight dumbbells and as you gain strength shift toward medium weight dumbbells. You can either perform this exercise by lying on a flat bench or floor or even on a Swiss ball.
Here is the step-by-step process or instructions for alternate dumbbell chest press:
(a) Lie on a flat bench or a Swiss ball with one dumbbell in each hand.
(b) Bent your knees at an angle of 90-degree. Your hips should be in line with your knees.
(c) Keep your feet flat on the floor for stability.
(d) Hold the dumbbells above your breast with your elbows bent at angle of 90-degree. Your palm should face forward.
(e) Extend your right elbow & drive the right dumbbell straight up towards the ceiling while exhaling. In this step, gradually turn your palm towards your body. You should perform this step as slowly as possible for optimum results.
(f) Bring it back to the starting position in a controlled manner while inhaling.
(g) Repeat same step for left hand also to complete one rep.
(h) Repeat 3 sets of 10 reps.
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