(6) Reverse Dumbbell Flys To Strengthen Chest Muscles
It is one of the most effective gym exercises to get bigger boobs without surgery. Reverse dumbbell flys is a more challenging exercise as compared to dumbbell flys.
In this exercise, you will be facing the floor instead of facing upwards. You can perform this exercise either by using a flat bench or a Swiss ball.
In this exercise, your elbows should stop when they are at the full extension. But, you will still have a slight bend at the elbow & wrists.
Here is the step-by-step process or instructions for reverse dumbbell flyes:
(a) Get a pair of light pair of dumbbells (or barbells) along with a weight bench or Swiss ball.
(b) Lie either on the flat bench (or Swiss ball) on your stomach. Hold dumbbells in air hanging down in front of you with elbows in slightly bent position. You can either keep your legs straight or bend your knees.
(c) Contract your chest muscles. Slowly raise your arms until they are at the shoulder height or roughly parallel to floor as you exhale. Your elbows should remain in slightly bent position.
(d) Keep the chest muscles contracted. Slowly lower your arms with dumbbells back to the starting position as you inhale. Keep the same bend in your elbows while returning to the starting position.
(e) Repeat the entire steps 12 to 15 times for better results. Take rest for 90 seconds.
Image Source: Shutterstock, Unicomfi