15 Gym Exercises To Get Bigger Boobs Without Surgery

Gym Exercises To Get Bigger Boobs Without Surgery. Woman feeling proud to perform gym exercises to get bigger boobs.

(8) Lying Medicine Ball Chest Pass To Strengthen Chest

It is one of the simplest gym exercises to get bigger boobs without surgery. Lying medicine ball chest pass is an exercise for those with an intermediate level of physical fitness & exercise experience.

Its main focus is on the chest & overall strength of the arms. Here is the step-by-step process or instructions for lying medicine ball chest pass:

Lying Medicine Ball Chest Pass To Strengthen Chest.

Woman performing lying medicine ball chest pass to strengthen chest.

(a) Select a mid-weight medicine ball that you can throw upward.

(b) Lie on the floor with your knees bent & feet flat.

(c) Inhale & hold the medicine ball a few inches directly over your chest with both hands.

(d) Exhale & throw the ball straight up into the air as high as possible while keeping your back flat.

(e) Catch the ball when it returns while keeping our arms straight.

(f) Lower the ball back to your chest.

(g) Repeat 3 sets of 12 reps.

Image Source: Shutterstock, Google Images

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