Good height can boost your self-confidence quickly. These most effective ways to increase height at any age are unbeatable.
Human height is not constant in nature. It can vary from one person to another and even within siblings of same parent.
According to a post published in Scientific American, 60 to 80 percent of the difference in height between individuals is determined by genetic factors. However, 20 to 40 percent can be attributed to environmental effects, mainly nutrition.
If you are malnourished during your developmental phase then you will not reach to full potential. On the other hand, if are getting well-balanced diet with sufficient amount of proteins then you are likely to reach your genetically predetermined height. Sometimes, you can even grow a little taller.
Nutrition plays a significant role in increasing height between generations. Although, there is no guarantee that you will be taller through eating alone, but proper nutrition during developmental phase can add a bit onto your genetics. Therefore, individuals are always recommended to consume a good & well-balanced diet of fats, proteins & carbohydrates.
Additionally, you are also advised to adopt certain exercises & good habits to quickly improve your height. Here are 15 significant ways to boost height irrespective to your current age:
(1) Stretching Exercises
It is one of the most common ways to increase height at any age. Stretching exercises are those exercises that can help in firming the back muscles & spine.
These simple yet effective exercises can significantly enhance your height up to 3 inches. You just need to stretch your body daily by standing on your toes for few minutes, relaxing for 1-2 minutes and then again repeating the same.
You should repeat the same sets of stretching exercises several times a day to gain height fast. You should perform all possible types of stretching exercises.
Some of the best stretching exercises include cat stretch, super stretch, cobra stretch, leg stretch, bow down, and twists in order to gain proportionate and taller body.
- Height Increasing Exercise: Shutterstock