A good height is often considered as a key to enhance your self-confidence at every stage of your life. You can get multiple benefits due to a good height in your day-to-day activities as well as in your professional life.
But, if your height suddenly stops increasing or if you are lagging behind your friends due to short height. Perhaps, its right time to seriously look for ways to increase height at any age. Here are 15 most effective ways to significantly boost your height at any age:
(1) Stretching Exercises
It is one of the most popular ways to increase height at any age. Stretching exercises can significantly enhance your height up to 3 inches. You need to stretch your body daily by standing on your toes for few minutes, relaxing for 1-2 minutes and then again repeating the same.
You should repeat the same sets of stretching exercises several times a day to gain height fast. You should perform all possible types of stretching exercises such as cat stretch, super stretch, cobra stretch, leg stretch, bow down, and twists in order to gain proportionate and taller body.
(2) Yoga & Meditation
It is one of the simplest & wonderful ways to increase height at any age. Yoga & meditation are the most significant techniques to grow your height at any age without any pain and side effects.
Yoga can’t change your genes but it can facilitate the release of growth inducing hormones in your body which in turn helps in increasing your height successfully.
Some of the best yoga exercises to perform include all 12 poses of ‘Suryanamaskar’ in chronological order, ‘Trikosana’, ‘Parivrittatrikosana’, ‘Vrikasana’, and many more.
On the other hand, meditation is also a great means to calm your mind and get stress free which in turn is helpful in proper development & growth of entire body.
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