Diet & exercise are major factors to consider for weight loss. But, you can’t underestimate these dinning room secrets to promote weight reduction. These simple yet valuable dinning room modifications or tricks could provide additional boost to your weight loss plans.
According to a 2015 study the Journal of the Association for Consumer Research, people find unhealthy junk food less appealing in front of a mirror.
Therefore, it is advisable to install a mirror in your dinning room. Here are 10 dinning room modifications or tricks to boost weight loss:
(1) Surround Yourself With Blue
It is one of the wonderful dinning room secrets to promote weight reduction. Blue color is a fun & vibrant color that we love to wear. But, it is also considered to be an appetite suppressant.
According to a recent research, you are supposed to eat 33% less in a blue colored room. Bluish light in your eating room have potential to make your healthy foods less appealing.
Therefore, you should eat on blue colored plates, dress in blue while eating or going to a restaurant, or even use a blue colored tablecloth & napkin. This will help you to trim weight faster.
If possible have blue colored wall paint in your dinning room. However, you should not forget to avoid red, yellow & orange colors as they tend to encourage overeating.
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