Several individual gets attracted towards healthy & perfect bodily features of fitness gurus or celebrities. You are ready to adopt & perform natural weight loss strategy. But, you don’t know the right ways. You might be looking for healthy diet tips to promote weight loss naturally.
According to a 2016 study conducted by researchers of University of Copenhagen, if you are able to maintain your weight loss for a longer period of time, it will become easier for you to maintain your weight loss.
It is due to the fact that hormones need time to rebalance to exist at the lower weight. You just need to stick to one of the permanent changes in your food choices and/or physical activities.
It will greatly help you to lose your weight & gain celebrity like personality within no time. Here are 10 simple & best dieting tips for natural weight loss:
(1) Drink Green Tea
It is one of the healthy diet tips to promote weight loss naturally. Green tea is a good source of metabolism-enhancing antioxidants known as catechins.
According to a recent study, researchers found that individuals who drink green-tea were found to burn additional 70 calories in a 24-hour time period.
These 70 calories per day when added for a year was found to be equivalent of 7.3 pounds/year of weight loss. This magical effect of green tea was mainly due to the presence of antioxidants in it.
Thus, you should consume green tea in addition to traditional tea & coffee to lose weight quickly.
- Woman Drinking Green Tea: Shutterstock