(2) Choose Low Carbohydrate Diet
It is one of the simple & best healthy diet tips to promote weight loss naturally. Low carbohydrate diet tends to help you in lowering your insulin levels. Insulin is the main fat storage hormone in the body.
When insulin levels goes down, your body starts burning fats instead of carbohydrates. Additionally, your kidney also starts excreting excess sodium & water out of your body. It helps you to reduce bloating & water retention to get flat tummy.
According to a 2015 study published in PLOS ONE, low-carbohydrate diet has 99% probability of greater weight loss.
Some of the popular sources of low-carb diet include whole grains, starchy vegetables & fruits. Once you remove or restrict sugars & starches from your diet, your insulin levels will reduce significantly.
This lowering of insulin levels will kill your appetite or hunger automatically. Thus, you can lose few pounds or kilos in few weeks without hunger.
(3) Consume Food That Suppress Your Appetite
It is one of the excellent & healthy diet tips to promote weight loss naturally. Eating a well-balanced diet is extremely essential to maintain a healthy lifestyle. But, if you are working hard to reduce your weight then it’s also important that your food stuff should keep you feeling full.
Appetite-suppressing healthy foods can play a significant role in this regard. They can help you to suppress your appetite so that you would not overeat & foil your weight loss plans.
Some of the best appetite-suppressing healthy foods include grapefruit, oatmeal, apples, eggs, ginger, nuts, leafy green vegetables, spicy foods, Greek yogurt, legumes, flax and many more.
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