(6) Consume Seafood To Increase Omega-3 Intake
It is one of the most important dieting tips for natural weight loss. Seafood in form of salmon, shrimp and others are found to contain fish oil with optimum levels of omega-3 fatty acids. These can significantly increase the speed of metabolism exponentially.
According to a recent study conducted by University of Ontario, consumption of fish contains omega-3 fatty acids tend to increase fat-burning enzymes in body.
This will in turn helps in burning stored fats. You can easily & quickly burn around 25% of your daily calorie intake with this diet.
Additionally, it is also known to contain astaxanthin, a powerful antioxidant that is found to increase endurance & fat burning. An increased endurance can help you to perform up to 20% longer during workouts to burn about 7% more fat.
[Read Also: 15 Celebrity Diet Tips To Get Perfectly Flat Tummy]
(7) Eat Raw & Organic Food
It is one of the most common & healthy diet tips to promote weight loss naturally. Raw fruits & vegetables are found to be good for our health. They tend to have natural taste, high in fiber & full of hydration.
If you eat them in raw form then you are less likely to eat unhealthy foods just to fill your stomach. They are one of the best substitutes for high-calorie cooked foods.
Similarly, organic foods can be little bit costly for your wallet. But, they can significantly boost up your metabolism. They are also free from antibiotics & growth hormones which in turn are found in traditional non-organic foods.
Thus, if you want to shed few pounds or kilos naturally from your tummy then don’t miss out these raw & organic foods in your diet.
- Woman Drinking Green Tea: Shutterstock