(10) Consume Potassium-Rich Foods
It is one of the most important healthy diet tips to promote weight loss naturally. Muscles tissues are known to burn more calories as compared to fat tissues.
According to a study conducted by the American Journal of Clinical Nutrition, elderly patients who consume potassium-rich foods boasted 3.6 pounds more lean muscles than those who don’t.
So, you should maintain muscle tissues to stay slim for longer. But, we tend to lose muscle tissues with aging process.
However, potassium-rich foods may prevent muscle breakdown by providing necessary amino acids to build & repair them.
Some of the popular sources of potassium-rich foods include bananas, melons, & sweet potatoes. You should eat 4-5 cups of potassium-rich foods per day.
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