(8) Fruit Smoothies & Milk
It is one of the most nutritious & butt-friendly foods to get bigger & rounder bottom naturally. Fruit smoothie, also known as fruit smoothee or smoothy, is a thick beverage that is made from blended raw fruits and/or vegetables along with other ingredients.
Some of the popular ingredients of a fruit smoothie include water, crushed ice, fruit juices, dairy products (milk, yoghurt, low fat cheese, whey powder) or sweeteners (like honey, sugar, syrup), nuts, tea, chocolate, or nutritional supplements.
However, the health of a smoothie will largely depend on its ingredients. More fruits & vegetables it contains more volume it can add to your beautiful bottom quickly.
(9) Maca Powder
It is one of the best & most effective healthy foods to make your butt bigger naturally. Maca root, also known as Peruvian ginseng, is a very helpful in growing your bottom naturally & quickly.
Maca powder is also known to provide enough amount of energy required to meet requirement for your daily activities. It prevents your exhaustion.
Dried Maca root powder is also known to contain about 5x more proteins than potatoes & 4x more fibers. These ingredients are sufficient enough to get bigger bottom within no time.
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- Butt-Friendly Foods: Shutterstock