Diet & exercise may not be enough to restore normal weight. You have to look for daily food eating habits to boost weight loss surprisingly.
According to a 2016 study conducted by researchers of Vanderbilt University Medical Center, brains of children who are obese function differently from those with healthy weight. Their brain exhibit an imbalance between food seeking & food avoiding behaviors.
Therefore, mindfulness, a therapeutic technique to focus awareness, should be studied as a way to encourage healthy eating & weight loss.
This study suggests that unhealthy eating behaviors should be controlled or minimized to achieve weight loss. Here are 15 food eating habits or behaviors to reduce few kilos or pounds surprisingly.
(1) Prepare & Follow Healthy Diet Plan
It is one of the most significant daily food eating habits to boost weight loss surprisingly. A healthy diet plan is considered necessary to meet minimum calories that are required by your body.
It also helps you to remain motivated while working on your weight loss goals. You should start writing down about foods you are consuming to remain accountable to your own body.
According to a recent study, people who kept a food record of lost twice as much weight as compared to those who don’t.
Your individual calorie needs usually vary depending on age, gender, height, & activity levels. You can also take the help of online calculators to prepare your healthy meal plan.
Some of the best meal plans include good balance of fruits, vegetables, whole grains, fats, & lean proteins. You can also consult with a dietitian or physician to discuss special diet tips & dietary needs.
- Food Eating Habits: Care2