We know healthy foods & exercise can help you to lose weight. But, we do have new, innovative & shocking weight loss tricks to reduce weight quickly. You can try these weird or unusual ways either alone or in combination with your weight loss plans.
You will find them highly useful to accelerate your measures to cut few pounds or kilos promptly. You just need to perform the most appropriate methods & measures depending on its performance on your body.
Once a given method is working on your body, you can gain celebrity like personality within no time. Here are 15 surprising & unusual ways or methods to cut or trim few pounds or kilos promptly:
[You can also watch an exciting video on this post from GetUpWise channel on YouTube.]
(1) Eat Food While Listening Sounds of Eating
It is one of the most shocking weight loss tricks to reduce weight quickly. Every food is known to produce some noise while eating. Some of the common sounds of mastication include chewing, chomping & crunching.
According to a 2016 study conducted by Brigham Young University and Colorado State University, noise your food makes while you are eating can have significant effect on how much food you eat.
You are likely to eat less food, if you are more conscious of the sound your food makes while eating. Therefore, you should avoid watching TV, or listening loud music while eating. It can easily mask eating sounds that can help you to control eating habits or behavior.
- Woman Eating Chocolate: Shutterstock