Diabetes is not a lifelong disease without any cure. These wonderful tips to tackle diabetes more effectively are quite helpful.
Type 2 Diabetes is also known as Type 2 Diabetes Mellitus (T2DM) or Type II Diabetes as well as Adult-Onset or Non-Insulin-Dependent Diabetes.
Type 2 Diabetes is a medical disorder in which body becomes resistant to the normal effects of insulin i.e. insulin resistance. Simultaneously, it may also lose the capacity to produce adequate amount of insulin in pancreas.
According to the Centers for Disease Control and Prevention (CDC), more than 29 million Americans are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases.
It is also estimated that it could cost the US healthcare system as much as US$512 billion annually by 2021. Therefore, we need to tackle this global epidemic wisely. Here are 10 wonderful steps to recover from Type 2 Diabetes more effectively:
[You can also watch an exciting video on this post from GetUpWise channel on YouTube.]
(1) Get Insulin Problems Under Control
It is one of the most significant tips to tackle diabetes more effectively. Type 2 diabetes is a medical disorder that is triggered by insulin resistance. It means that diabetic body becomes resistant to the normal effects of insulin.
Simultaneously, the body may aso lose capacity to produce sufficient amount of insulin in pancreas. Diabetic patients should work to recover or regain proper insulin sensitivity.
This can be done by limiting the consumption of sugars, whole grains & processed carbohydrates. Diabetic patients should also focus on healthy proteins, fats, and green veggies. Thus, consumption of healthy foods will help to regain insulin sensitivity to some extent.
- Tips To Tackle Diabetes: Huffingtonpost