(2) Pay Attention To Right Kind Of Fats
It is one of the most ignored tips to tackle diabetes more effectively. Dietary fats can greatly influence the development of type 2 diabetes. Some saturated fats are found to promote inflammation. This can indirectly cause insulin resistance in those who are consuming it.
On the other hand, oleic acid, the main fat in olive oil, is found to have anti-inflammatory action. Therefore, its consumption will reduce the risk of insulin resistance to a significant extent.
Similarly, it is found that consumption of Omega-3 fats can stabilize blood sugar, lower triglycerides & improve the insulin response of our body.
Some of the best sources of Omega-3 fats include fatty fish (like salmon & sardines), fish oil, krill oil, flaxseed & walnut oil, & many more. On the other hand, consumption of Omega-6 fats in the diet is a contributing factor in diabetes.
Therefore, you should always pay attention to the consumption of Omega-3 & Omega-6 fats. It will be best strategy to get them closer to a 1:1 ratio.
(3) Optimize Your Gut Flora
It is one of the most important tips to tackle diabetes more effectively. Our gut comprises of good bacteria as well as bad bacteria. These gut bacteria are found to have an influence on inflammation, insulin resistance, and appetite control.
However, if you balance these gut bacteria then you may have a positive influence on diabetic condition. Generally, when you feed them fresh & healthy food then the good bugs that control digestion & metabolism will grow.
On the other hand, if you feed them unhealthy & junk food or excessive antibiotics then the good bugs will get destroyed altogether. But, bad bugs will grow & produce toxins.
These toxins will trigger inflammation, insulin resistance & weight gain. A damaged gut will even prevent proper absorption & utilization of any type of healthy food you consume.
Therefore, diabetic patients are advised to remove unhealthy food stuff from their diet. Simultaneously, they should also increase consumption of probiotics & fermented foods to boost growth of beneficial bacteria.
Thus, increasing the beneficial bacteria will help you to treat diabetes along with other digestive complaints.
- Tips To Tackle Diabetes: Huffingtonpost