(6) Reduce Stress & Sleep More
It is one of the most surprising tips to tackle diabetes more effectively. Any form of stress can adversely affect your overall health. Stress raises cortisol which in turn can lead to hormone imbalance, insulin issues & increased risk for certain types of disease.
Therefore, you should work to reduce all sources of stress such as lack of sleep, exposure to toxins, mental & emotional sources as well as poor diet.
According to a 2016 study conducted by The Endocrine Society, men who sleep either fewer or more hours than average may face a greater risk of developing diabetes.
Therefore, you should get at least 7-8 hours of quality sleep every night to reduce stress hormone levels & control blood sugar.
You can also address underlying emotional issues more effectively through non-invasive tools such as emotional freedom technique. It will help you to manage diabetes more effectively.
(7) Consume Little To No Refined & Processed Carbohydrates
It is one of the most beneficial tips to tackle diabetes more effectively. All carbohydrates are not equivalent to one another. Some are healthy & beneficial for all type of individuals while others could accelerate diabetes. Several whole foods rich in carbohydrates are incredibly healthy and nutritious.
On the other hand, refined or simple carbohydrates are those where most of the nutrients & fibers are removed. Consumption of refined carbohydrates is usually linked to increase risk of many diseases.
According to a post published in Authority Nutrition, refined carbs may increase blood triglycerides, blood sugar levels and cause insulin resistance.
These are all major risk factors for heart disease and type 2 diabetes. It is the reason why most of the nutritionist advises to limit refined carbs.
Some of the sources of refined carbohydrates include white rice, brown bread, starchy vegetables, sugary drinks, pasta & corn, cane products, processed foods, junk foods, & many more.
These refined & processed carbohydrates are digested quickly in the body. They are also found to have high glycemic index. It means that their absorption will lead to rapid spikes in blood sugar & insulin levels after meals.
Thus, it is always advised to avoid such food stuffs with high glycemic index.
- Tips To Tackle Diabetes: Huffingtonpost