(8) Perform Yoga & Meditation Regularly
It is one of the most effective steps to recover from type 2 diabetes. Yoga is an ancient Indian practice of harmonizing the system of development for body, mind & spirit.
Yoga exercises often involve breath control, simple meditation, & the adoption of specific bodily postures. It is usually performed for improving overall health & relaxation.
Similarly, meditation is a practice of cessation of the thought process. In meditation, a state of consciousness is achieved in which mind is free of scattered thoughts & various patterns.
Meditation is a good means to calm your mind & get stress free. Yoga exercises along with meditation can help you to recover from type 2 diabetes fast.
Yoga & meditation benefit by lowering the insulin resistance in the body. Stress hormones such as cortisol, adrenaline as well as noradrenalin can stimulate the production of insulin & glucose levels.
Therefore, you should work to reduce stress levels from your life. Once you reduce these hormones through yoga & transcendental meditation techniques, you are likely to balance glucose & insulin in blood. This will ultimately normalize metabolic syndrome as well as diabetes.
(9) Go For Intermittent Fasting
It is one of the most popular tips to tackle diabetes more effectively. Intermittent fasting indicates consuming calories during a specific window of the day. However, you should avoid eating food in the rest of the time.
You should go for at least 16 hrs intermittent fasting between dinner & breakfast. This strategy will help you to balance blood sugar.
Simultaneously, it will also reduce cellular inflammation in the body. You should consume your meals in an 8 hour window such as 11 AM to 7 PM. Additionally, you should not forget to monitor fasting insulin levels. It is as important as fasting blood sugar.
Your fasting insulin levels should be between 2 and 4. The higher your level, worse your insulin sensitivity will be.
- Tips To Tackle Diabetes: Huffingtonpost