10 Wonderful Tips To Tackle Diabetes More Effectively
Diabetic patient feeling upset ahead of receiving insulin shot.
(8) Perform Yoga & Meditation Regularly
It is one of the most effective steps to recover from type 2 diabetes. Yoga is an ancient Indian practice of harmonizing the system of development for body, mind & spirit.
Yoga exercises often involve breath control, simple meditation, & the adoption of specific bodily postures. It is usually performed for improving overall health & relaxation.
Similarly, meditation is a practice of cessation of the thought process. In meditation, a state of consciousness is achieved in which mind is free of scattered thoughts & various patterns.
Meditation is a good means to calm your mind & get stress free. Yoga exercises along with meditation can help you to recover from type 2 diabetes fast.
Yoga & meditation benefit by lowering the insulin resistance in the body. Stress hormones such as cortisol, adrenaline as well as noradrenalin can stimulate the production of insulin & glucose levels.
Therefore, you should work to reduce stress levels from your life. Once you reduce these hormones through yoga & transcendental meditation techniques, you are likely to balance glucose & insulin in blood. This will ultimately normalize metabolic syndrome as well as diabetes.
[Read Also: 15 Food Eating Habits To Boost Weight Loss Surprisingly]
(9) Go For Intermittent Fasting
It is one of the most popular tips to tackle diabetes more effectively. Intermittent fasting indicates consuming calories during a specific window of the day. However, you should avoid eating food in the rest of the time.
You should go for at least 16 hrs intermittent fasting between dinner & breakfast. This strategy will help you to balance blood sugar.
Simultaneously, it will also reduce cellular inflammation in the body. You should consume your meals in an 8 hour window such as 11 AM to 7 PM. Additionally, you should not forget to monitor fasting insulin levels. It is as important as fasting blood sugar.
Your fasting insulin levels should be between 2 and 4. The higher your level, worse your insulin sensitivity will be.
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- Tips To Tackle Diabetes: Huffingtonpost
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