Different foods can affect blood sugar levels to different extent. These food replacements to beat diabetes naturally at home are very helpful.
Food is any substance that is consumed to provide nutrients such as carbohydrates, fats, proteins, vitamins or minerals to any organism. People eat & drink different types of foods to maintain life & growth.
But, every food is not found to have same nutritional value. Some foods are beneficial for all types of individuals while others need to be restricted in consumption.
Carbohydrates that are found in grains, bread, pasta, milk, sweets, fruits & starchy vegetables are broken down into glucose faster than other types of foods. Although proteins & fats don’t directly impact blood sugar but they should be consumed directly in moderation.
According to the recommendations of the National Health Service (NHS), a healthy, balanced diet should be low in fat, sugar & salt. Additionally, it should contain a high level of fresh fruits & vegetables.
The main goal of such a healthy diet for diabetics is to avoid rapid spike in blood sugar levels. Therefore, pre-diabetics & diabetics should never hesitate to replace unhealthy foods to remove or reverse diabetes naturally. Here are 11 worst foods to avoid while fighting diabetes naturally:
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(1) Replace Sugary Drinks With Healthy Drinks
It is one of the most significant food replacements to beat diabetes naturally at home. Sugar-sweetened beverages (SSBs), also known as sugary drinks, are any form of liquids that are sweetened with various forms of added sugars.
Some of the different types of added sugars found in sugary drinks include brown sugar, corn syrup, high-fructose corn syrup, honey, maltose, raw sugar, fructose, sucrose, glucose & many more.
Similarly, the worst sugary drinks consumed by people include regular soda (not sugar-free), fruit drinks, sports drinks, energy drinks, sweetened waters, and coffee & tea beverages.
According to the Centers for Disease Control and Prevention, Americans drink 52% SSB calories at home and 48% of SSB calories away from home.
These sugary drinks are often found to be associated with weight gain/obesity, type 2 diabetes as well as various other diseases. Therefore, it is always recommended to limit the amount of SSB intake to maintain a healthy body weight & have a healthy diet.
The World Health Organization recommends limiting the added sugars to 25 grams of added sugar per day for adults. However, for deriving additional benefits, WHO recommends a further reduction of 5% of added sugar.
Simultaneously, it’s important not to get confused between added sugars & natural sugars that are found in whole fruits, milk & veggies. These above mentioned WHO guidelines don’t refer to natural sugars present in fresh fruits, vegetables & milk.
Best & Healthy Recommendations:
You should replace sugary drinks with non-sugary healthy drinks such as water, sparkling water (naturally flavored with zero sugar), unsweetened black coffee & unsweetened tea as well as diet sodas.
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