Diet & exercise may not be enough to treat diabetes. These food eating habits to manage type 2 diabetes quickly are equally helpful.
Everyone loves to eat his/her favorite food stuff. But, if you are diabetic then you need to keep certain precautions when eating food. It doesn’t mean that you have to give up sweets or your favorite dishes entirely. You just need to adopt the right eating habits to control diabetes with almost no efforts.
For example, diabetes patients should eat entire fruits & vegetables instead of consuming their juices. It is due to the fact that fruit & vegetables contain fibers that slowdown the absorption of dietary sugars & many nutrients. This will ultimately help in reducing diabetes risks.
According to the World Health Organization recommendations, eating at least five portions a day can prevent diabetes.
Therefore, you need to keep some restrictions on what to eat, how much to eat, & when to eat healthy food stuffs. These simple habits can play a significant role in preventing type 2 diabetes.
Although, it may appear to be somewhat challenging task at the first sight but your little patience will provide long lasting effects on your health. Here are 15 food eating tips to control or reverse diabetes at home:
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(1) Consume Natural & Uncooked Food Instead Of Processed Food
It is one of the most significant food eating habits to manage type 2 diabetes quickly. Natural & uncooked food is the best medicine for all forms of diseases. It is due to the fact that these enzyme-rich raw foods contain digestive enzymes for the best nutrition utilization. These are not diluted with harmful chemicals.
Additionally, they also tend to provide a feeling of fullness after consumption. It is mainly due to the presence of fibres in them. These fibres are digested & absorbed more slowly than non-fibrous foods. This prevents your body from producing too much insulin. Therefore, it helps in keeping the blood sugar level balanced.
Generally, the soluble fibres are considered best for stabilizing the blood sugar levels. The soluble fibres are found to contain pectins, gums & mucilage that are mainly found in plant cells. Their major role is to lower elevated LDL (bad) cholesterol levels, a serious problem in many diabetics.
Some of the best sources of food with soluble fibres include apples, apricots, beets, berries, carrots, citrus fruit, parsnips, winter squash, oat bran, barley, psyllium, broccoli, soy products, & many more.
On the other hand, processed food has diminished amount of natural enzymes & fibres. They also promote unhealthy weight gain & increase the risk of diabetes. Thus, you should consume natural & uncooked food more as compared to processed food.
- Food Eating Habits For Diabetes: Shutterstock