(2) Eat Regular Meals On Timely Schedule
It is one of the most critical food eating habits to manage type 2 diabetes quickly. Type 2 diabetes is the inability to maintain constant sugar levels in the body. When we eat food at irregular timings then it induces unwanted fluctuations in blood sugar levels. This unhealthy habit can adversely affect those who are suffering from diabetes.
Therefore, diabetics should consume major meals at around the same time. This healthy food eating habit will prevent fluctuations in blood sugar levels to a great extent. This step is considered particularly important to ensure that the secretion of insulin is kept in check.
You should maintain a food diary to evenly space your meals throughout the day. You should consume at least 6 small meals that are evenly space in a day. However, you should also make sure that you don’t skip any meal.
(3) Keep An Eye On Portion Sizes
It is one of the most wonderful food eating habits to manage type 2 diabetes quickly. You should be mindful of your overall portion sizes of your food. Your meal should fill out your dinner plate.
If you think that the size of plate is too big for your energy needs then try using smaller plate. You should dish out fresh vegetables first to fill out your plate. You should also separate the different food stuff on the plate instead of mixing them on a single plate.
According to the recommendations of American Diabetes Association, your plate should consist of 25% protein, 25% grains and starchy foods, as well as 50% non-starchy vegetables.
Simultaneously, you should also resist the temptation for a second helping hand. You should never forget to keep a glass full of water on the dining table.
- Food Eating Habits For Diabetes: Shutterstock