(4) Be Smart With Sweet Dishes
It is one of the most surprising food eating tips to control or reverse diabetes at home. In diabetes, you need to restrict your sugar intake to control blood sugar levels. But, it doesn’t mean that you can’t enjoy your favorite sweet dishes at all.
You can still enjoy a small portion of your favorite sweet dishes as long as you are planning properly. Some of the smart moves to enjoy sweet dishes include:
(a) Reduce your cravings for sweets by slowing reducing the sugar content in your favorite sweet dish. It will give sufficient time to your taste buds for adjustment.
(b) Hold or cut back on extra carb-heavy foods at the same meal before eating sweets. It is because consuming sweets at a meal adds extra carbohydrates to your meals. Therefore, by removing some carb-heavy foods at the same meal will provide good calorie adjustment.
(c) Eat sweets with a meal instead of eating them as a stand-alone snack. It is because when sweets are eaten alone they spike blood sugar level. However, if you eat them along with your meals then blood sugar will not spike as rapidly as in the first case.
(d) Eat slowly by paying attention to the flavor & textures of the food stuff. It will help you to enjoy it more as well as prevent overeating.
(e) Add some healthy fats to your dessert. It is because healthy fats will slow down the digestive process. This will ultimately prevent rapid spike in blood sugar levels.
(5) Never Go Hungry
It is one of the most surprising food eating habits to manage type 2 diabetes quickly. Every meal should be meant to satisfy your appetite. It is even true for those who are suffering from diabetes.
It is necessary to make sure that you are always full & satisfied after consuming healthy meal. This will help you to fight diabetes for a long lasting effect.
When you are full & satisfied with your food then you are likely to avoid any form of “fake” foods during the day. This healthy habit will prevent you from overeating of unhealthy food stuff every now and then.
It is also recommended to consume frequent small meal, at least 5-6 meal patterns in a day. This strategy will help you to control blood sugar levels.
- Food Eating Habits For Diabetes: Shutterstock