(6) Drink Healthy Drinks
It is one of the most amazing food eating habits to manage type 2 diabetes quickly. Diabetics should consume healthy drinks such as water, sparkling water, black coffee, & unsweetened tea.
These drinks will not only prevent dehydration but will also help to control your appetite. Additionally, black coffee & green tea can provide multiple health benefits. They are major source of antioxidants; lower the risk of diabetes, guard against Alzheimer’s disease, liver cancer & many more.
You should drink at least 8-10 glasses of water per day. Water tends to mobilize sugar levels in the blood stream. You can also consume milk which in turn is the right combination of carbohydrates, & proteins.
Milk is also known to control blood sugar levels. Two servings of milk in a daily diet can significant help to tackle diabetes.
(7) Sweeten Food Yourself
It is one of the most necessary food eating habits to manage type 2 diabetes quickly. Sweetened food is often a part of our day-to-day food regime. Some of those sweetened food include tea, coffee, yogurt, oatmeal, milk & many more.
Non-diabetics can consume them without any restrictions. However, as far as diabetics are concerned they need to pay special attention when consuming them.
They should better avoid adding of sugar in these healthy drinks & food. But, if in case they want to add some sugar then the addition of sugar must be done by themselves rather than depending on someone else.
It is due to the fact a diabetic or pre-diabetic person is likely to add far less sugar than someone else. This good habit can prevent you from consuming excess sugar from such daily drinks.
- Food Eating Habits For Diabetes: Shutterstock