(8) Spot Hidden Sugar By Checking Labels Thoroughly
It is one of the most shocking food eating tips to control or reverse diabetes at home. Diabetics are often advised to avoid consumption of processed & canned foods. It is mainly done to prevent surprising sugar additions to your body.
It is because when you consume packaged foods, sugar content can even be more then what you think. Some of the processed or packaged foods containing hidden sugar include canned soups, frozen dinners, or low-fat meals & many more.
Being smart is the only way to tackle such sugar additions. You can spot the hidden sugar by looking on food labels. Generally, manufacturers are required to publish the total amount of sugar in a serving.
Although they don’t have to spell out how much sugar has been added & how much is naturally present in the food. Therefore, you need to act wisely in analyzing sugar content.
Sugar can appear as agave nectar, corn sweetener, cane crystals, crystalline fructose, evaporated cane juice, dextrose, high-fructose corn syrup, invert sugar & many more. A wise approach is avoiding products with any of the added sugar mentioned at the top of the list of ingredients.
Finally, don’t forget to add all sugar present in the product to find total sugar content in it. Thus, it will be best practice to prepare & consume only the home made meals instead of packaged foods.
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(9) Your Refrigerator Must Be Free Of Sugary Drinks
It is one of the most desirable food eating habits to manage type 2 diabetes quickly. Sugary drinks can disturb your blood sugar levels almost instantly. Diabetics should try to avoid such unhealthy drinks at all cost.
According to a study conducted by Harvard researchers & authors of a recent Journal of the American College of Cardiology, one or two servings a day has been linked to as high as a 26 percent increased risk in developing diabetes.
Therefore, it will be best strategy to limit the intake of such unhealthy drinks. You can achieve this measurable achievement simply by preventing collection of sugary drinks in your refrigerator. This healthy habit will definitely boost your health to a great extent.
- Food Eating Habits For Diabetes: Shutterstock