(10) Flavor Your Food With Herbs Or Spices Instead Of Salt
It is one of the most desirable food eating habits to manage type 2 diabetes quickly. People suffering from diabetes are known to have increased risk of stroke & heart disease. This risk can be minimized by reducing the intake of salt.
According to nutritional guidelines of the Center for Disease Control and Prevention, people with diabetes should consume no more than 1500 milligrams of sodium per day.
On the other hand, people without diabetes should also limit their sodium intake to 2300 milligrams. But, lowering your salt intake can be tough process in the initial stage.
Here are certain tips to control salt intake as per the recommendations of Lauren Blake, a registered dietitian at Ohio State University’s Wexner Medical Center:
(a) Replace salt with fresh or dry herbs such as garlic & black pepper. The more flavor you add, the lesser will be the requirement of salt.
(b) Add condiments or spices such as salad dressing, ketchup & soy sauce that are loaded with sodium.
(c) Cut back on salt in a gradual manner to allow your taste buds to adapt for a new taste.
(d) Try your food before grabbing the saltshaker to add more salt.
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(11) Eat Your Meals Sitting Down At A Dinning Table
It is one of the most popular food eating habits to manage type 2 diabetes quickly. Dinning table is always recommended for eating your food. If you eat your food on the sofa while watching TV or listening to songs then it is likely to encourage mindless form of eating. This unhealthy practice will lead you to exceed prescribed quantities in a meal.
On the other hand, when you are consuming food after sitting at a table then you will concentrate on your eating. This healthy practice will make you aware about what you are eating & how much you should eat.
You are more likely to enjoy even the right amount of food, & feel satisfied at the end of your meal. This will ultimately result in controlling your eating habits to a great extent. Thus, you will get beneficial effects on the overall health of your body.
- Food Eating Habits For Diabetes: Shutterstock