(14) Enjoy An Occasional Beer Or Glass Of Wine
It is one of the most surprising food eating habits to manage type 2 diabetes quickly. Alcohol consumption can have significant effect on your health. If it is consumed in excess then your health is likely to ruin.
However, if you consume alcohol in low to moderate amount then it should not cause any health problem in most diabetes. However, such diabetic or pre-diabetic patients should have blood glucose level under control.
Additionally, they should drink alcohol along with a meal as well as they are no
t suffering from pancreatitis, gastritis, as well as other form of kidney & heart disease, neuropathy & frequent bouts of low blood sugar.
According to health experts, moderate drinking indicates no more than two drinks a day for men & one for women.
Generally, a drink is referred as a can of beer, a glass of wine or one shot of 80-proof hard liquor. However, don’t forget to consult a registered medical professional to analyze your suitability for consuming alcohol.
(15) Consume An Additional Serving Of Yogurt A Day
It is one of the most beneficial food eating habits to manage type 2 diabetes quickly. Probiotics are considered highly beneficial for the overall health of body. They should always be present in your diet, particular during day time.
According to a study conducted by Harvard University, one additional serving of yogurt a day in found to be associated with an 18 percent lower risk of type 2 diabetes.
Researchers believe that yogurt’s probiotics may help to improve insulin sensitivity to significant extent. It can also reduce inflammation to a great extent.
However, more clinical trials are needed to determine these beneficial effects.
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