(4) Research & Practice Various Coping Techniques
It is one of the great normal delivery tips to avoid cesarean. You should research & discuss various options of a natural birth or parturition with your gynecologist or obstetrician. You also need to prepare yourself both physically as well as mentally to deal with the delivery process.
Some of the well recommended techniques to manage labor pain during normal delivery process include breathing techniques, Lamaze techniques, meditation & relaxation, prenatal yoga, working with a birthing ball to get a feel of birthing tub, considering other exercise aspects and many more.
You should research as much as possible about the birth process, how it works, what can hinder the process, what is safe & what is not, how you would like to be supported during labour, etc.
You can also talk to others who have given natural vaginal childbirth. You should never forget to discuss the various methods with your doctor prior to practicing it.
If you are prepared physically & mentally for the normal parturition process then you have almost won the battle.
[Read Also: 18 Simple Steps To Prevent A Miscarriage]
(5) Consume Balanced Diet Rich In Prenatal Vitamins & Nutrients
It is one of the best & highly popular natural childbirth tips to avoid cesarean. Once you & your partner have decided to try for a baby, it is extremely essential to consume a balanced diet.
Your diet should be rich in prenatal vitamins such as folic acid. Folic acid is significantly essential to conceive a baby. It is also helpful in reducing the risk of developing neural birth defects in baby to a large extent.
Your daily diet should be in right quality & right quantity of nutrients. It is needed to make sure that all nutrients are available for baby to grow. It also provide necessary strength to your own body to carry a healthy baby.
Ideally, your diet must be consisting of green leafy vegetables, fresh fruits, nuts such as almonds, walnuts, as well as citrus & fibrous fruits.
- Natural Childbirth: Shutterstock