According to health experts, pregnant women should consume 3 meals & 2 snacks at regular interval of time to maintain steady levels of glucose in blood.
You should never skip breakfast as it may increase the risk of premature labor. It is much better option to prepare a pregnancy diet plan depending on valuable suggestions from your physician.
You should not forget to make necessary changes as per the weeks of your pregnancy.
(6) Absence Of Physical Activities Or Exercises
It is one of the most common yet shocking pregnant women mistakes quite prevalent in the society. Several women believe that a pregnant woman should take complete rest & avoid physical activities or exercises as much as possible.
But, actually mild to moderate levels of exercises such as pregnancy yoga & meditation is considered to be the best option for maintaining the good health of both expectant mother & baby.
Some of the health benefits of mild to moderate exercises during pregnancy include combating stress hormones, boosting blood circulation, preparing body for normal & healthy labor & delivery as well as helping in fetal growth & development.
You should prepare your exercise plan after consulting your doctor as well as fitness trainer to suit your special needs.
However, if your physician announces any pregnancy related complications such as possibility of miscarriage & advises you for extra rest then only you should avoid exercises up to prescribed time period.
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