10 Simple Ways To Prevent Premature Ejaculation

Simple Ways To Prevent Premature Ejaculation. Beautiful girl soothes her partner who seems to be frustrated after premature ejaculation.

Rapid ejaculation (RE) can damage your sex life. These simple ways to prevent premature ejaculation are quite helpful to tackle it.

Sex is an interesting subject that can excite almost anybody. You can enjoy it only if your body is working properly. If it is not working properly then you need to treat it on time.

According to a 2016 study published in Drug Discovery Today, premature ejaculation (PE) subjectively affects 20-30% of men globally. This issue may occur in men at some point in their life due to several factors.

However, 50% to 95% of men can easily control it through various techniques. If this issue is not treated on time then it can even cause distress along with emotional & psychological issues as well as self-esteem problems.

Generally, a man is considered to be suffering from PE, when he can’t control his discharge for more than 30 seconds to a minute. Sometimes, it can even occur during foreplay.

On the other hand, if you can control it for as long as 4 to 5 minutes or more then you are completely normal individual. However, if you can’t then you might even need medical intervention as quickly as possible.

A timely intervention by medical expert can quickly boost your relationship issue. Here are 10 simple therapies or ways to stop the inevitable:

(1) Respiratory Control

It is one of the best ways to last longer during those pleasurable moments. You should be ready to take deep & longer breaths before reaching the point of no return.

This simple respiratory skill will help you to control excitement and tension which in turn could be the possible cause behind it.

However, you should avoid shallow and short breathing during those moments. It is because short breath can damage those moments quickly.

Men should take one deep & long breath for at least 5 seconds. Hold their breadth for 3 seconds & finally, exhaling for 5 seconds.

This respiratory activity will delay the final process during those precious moments. Thus, it will ultimately take your relationship to much higher levels.

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