10 Simple Ways To Prevent Premature Ejaculation

Simple Ways To Prevent Premature Ejaculation. Beautiful girl soothes her partner who seems to be frustrated after premature ejaculation.

(4) Kegel Exercise

It is a simple technique with focus on flexing and strengthening of the pubococcygeus muscle (PC muscle). These muscles are known to contract during orgasm to control fluid flow.

PC muscles are located behind your testicles. They are mainly used to stop the flow of urine from bladder. Now, practice flexing of PC muscle regularly in a set of 2 or 3 times a day.

You should squeeze your PC muscle when you are about to end. Once the muscle is strengthened enough, you will be able to control your fluid flow.

[Read Also: 10 Shocking Women Sex Secrets You Must know]

(5) Tantric Techniques

It is one of the oldest techniques or ways to prevent premature ejaculation. According to this technique, you should stop stimulation of your secret weapon and pull it out of her hole when it is about to flow.

Now, you need to contract your PC muscle and lower your chin towards the chest. It will help you to prevent rising of energy too high and make you feel ungrounded.

You should now take deeper breaths and feel the warmth of rising s*xual energy in your body. Repetitions of this process will allow you to control its flow.

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