10 Simple Ways To Prevent Premature Ejaculation

Simple Ways To Prevent Premature Ejaculation. Beautiful girl soothes her partner who seems to be frustrated after premature ejaculation.

(8) Changes In Bedroom

It is one of the best methods to effectively treat your condition. Anxiety and pressure to perform well in the bed is often the major culprit to cause premature blast.

You should perform sexual encounters in a completely relaxed atmosphere without any pressure. Sometimes, you can’t last longer due to over excitement.

It can be due to first chance or presence of most beautiful dream partner. In such situation, it’s better to change your mindset by thinking about some nonsexual thoughts.

You can also overcome your anxiety by going slow. You can go for something new like shifting your positions frequently during encounters.

[Read Also: 10 Amazing Bedroom Secrets To Accelerate Weight Loss]

(9) Yoga & Meditation

It is one of the unbeatable methods to last longer during encounters. Yoga & meditation basically works to rejuvenate the body.

They help to regulate bodily functions & hormone levels. This will in turn result in improving your sex life too.

Some of the best & popular yoga asana to cure your problem include Sarvangaasana (shoulder stand), Uttanapadasana (raised legs pose), Khandharasana (shoulder pose), Paschimotasana (seated forward bend), Goumukhasana (cow head pose) & many more.

Once you start practicing these yoga asana along with enough meditations, you can quickly regain your lost power to last longer in bed. It also provides enough strength to your entire body.

Image Source: Shutterstock

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