10 Simple Ways To Prevent Premature Ejaculation

Simple Ways To Prevent Premature Ejaculation. Beautiful girl soothes her partner who seems to be frustrated after premature ejaculation.

(8) Modifying Your Surroundings

It is one of the simplest ways to effectively treat your condition. Anxiety & pressure to perform well in front of your life partner is the major culprit behind this condition.

You should indulge in these pleasurable activities only under completely relaxed atmosphere. You can’t last longer in an overexcited atmosphere.

You can’t perform up to the desired levels especially if it’s your first chance. It can be even more difficult when you have to perform in front of most beautiful dream partner.

Therefore, it will best strategy to change your mindset. This can be done by thinking about nonsexual thoughts. In such situation, the surrounding environment can play a major role in diverting your mindset.

[Read Also: 17 Healthy Reasons Women Should Have Sex Every Night]

(9) Yoga & Meditation

It is one of the most unbeatable ways to prevent premature ejaculation. Yoga & meditation basically works to rejuvenate the body. They help to regulate bodily functions & hormone levels. This will in turn result in improving your sex life too.

Some of the best & popular yoga asana to cure your problem include Sarvangaasana (shoulder stand), Uttanapadasana (raised legs pose), Khandharasana (shoulder pose), Paschimotasana (seated forward bend), Goumukhasana (cow head pose) & many more.

Once you start practicing these yoga asana along with enough meditations, you can quickly regain your lost power to last longer in bed.

It will also provide enough strength to your entire body to fight against a number of diseases.

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